| San Sou is a sequence of movements performed by two people. Using moves from the forms they attack and defend in turn following a set pattern. This gives the student an insight into how various movements used in Tai Chi forms may be used as self-defence techniques. |
| Once the sequence can be practised in a flowing manner the same calm relaxed attitude needed to perform Tai Chi forms correctly is necessary for practising San Sou in the right spirit. |
