| This is the most common style of Tai Chi. (There are actually two major Yang style forms, the Old or Small Yang style and the New or Big Yang style). We practice the New Yang Style. (This is also sometimes called the long or 108-step form). |
| This form contains the movements learned in the simplified form and a variety of new and more complex ones. Some of the more important movements are repeated a number of times throughout three sections that make up the form. |
