| Every posture that is learnt by the student has martial application. Those students who wish to learn the self defence aspect of the art will learn how to apply the principle of the art in order to divert an aggressors attack and counter attack. Students train with partners learning how to sense the direction of the attack and, to quote the classing teaching of the art, to use one ounce to deflect a thousand pounds. |
| The training of martial skills in Tai Chi Chuan starts in the same way as training for health and relaxation. That is, slowly and without over exertion. However, to reach a good standard of martial skill will take a dedication to solo practise and physically demanding training. The most important approach to the art, whether you wish to improve your health or become a martial artist is patience. |
